by Jaz James
Working in a high-energy, fast-paced environment like a club can be exhilarating, but it’s also demanding. Navigating this world with a sense of inner peace can feel like an uphill battle. But there are simple practices that can help bring calm and balance. Here are a few tips that use grounding techniques to create a bit of peace, even during a busy night or after a long shift.
Start Each Day (or Night) with Intention
Begin each day (or shift) by grounding yourself in a calming intention. Whether that’s through a quiet moment, a favorite verse, or a mantra, giving yourself a peaceful start can make a big difference. One verse that can be comforting is Psalm 46:10: “Be still, and know that I am God.” This simple line is about finding strength in stillness, even when life feels like it’s moving fast. Think of it as a reminder that you have a safe space to return to within yourself.
Use Breath Prayers or Mantras for Quick Moments of Calm
Taking deep breaths and repeating a short, calming phrase can help you quickly find balance when you’re feeling stressed or anxious. Try repeating something like, “Breathe in calm, breathe out stress.” Or, if you’re open to scripture, the phrase “Peace fills me, stress leaves me” echoes Philippians 4:6-7: “Do not be anxious about anything… the peace of God will guard your hearts.” These short mantras can center you in a matter of seconds, wherever you are.
Find Tiny Breaks to Reset Your Mind
During a long night, taking even a one-minute break can be powerful. Step away if you can, or just pause to close your eyes, take a few deep breaths, or focus on a peaceful image or thought. A simple verse that can help is Isaiah 26:3: “You will keep in perfect peace those whose minds are steadfast.” Think of these moments as mini resets for your mind and body—stepping into a calm space that’s just for you.
Practice Gratitude to Stay Grounded
Gratitude isn’t always easy, especially on a tough night. But reflecting on one or two things you’re thankful for can give your mind a breather from stress and help you focus on the positives, even when things feel chaotic. These don’t have to be major things—maybe it’s a song that came on, a kind smile from a co-worker, or the fact that you got through a challenging shift. Ending the night with a gratitude habit is a quiet way to find peace.
Kindness as a Way to Create Calm
Being kind to others—even just through small gestures—can help bring peace into your night. A verse like Proverbs 12:25, “Anxiety weighs down the heart, but a kind word cheers it up,” reminds us of the impact kindness has. Small acts, like a smile or a compliment to a co-worker, help create a better environment, and by focusing on kindness, you invite more calm into your space.
Let Go of What’s Outside Your Control
There’s a lot in a club that you can’t control, and stressing over things out of your hands only adds to the weight. A verse like Matthew 6:34, “Therefore do not worry about tomorrow, for tomorrow will worry about itself,” reminds us to focus on the here and now. Instead of letting things you can’t change drag you down, release that worry and focus on what you can handle in the moment.
Wind Down with a Moment of Peace
After a shift, take a few minutes to mentally let go of the night. You might try Psalm 4:8: “In peace, I will lie down and sleep, for you alone make me dwell in safety.” This gives you a moment to close the day with a sense of peace, letting go of the stresses, and resting with a calm mind.
Finding Peace in the Stillness
These tips are about using moments of stillness and simple practices to bring calm into your day, no matter the pressures around you. By incorporating a few of these habits, you can find a steady balance that helps you stay grounded, focused, and strong—even when the world around you feels chaotic.
Jaz James is the director of Strip Church and founder of Lace Warriors, a strip club ministry that currently serves over 300 entertainers in West Texas and Northern Mexico